FREE Classes
Hosted by: YMCA of Indiana County
60 N. Ben Franklin Road
The mission of Recovery N’ Motion is to promote long-term recovery from substance use disorders through education, advocacy, and recovery support services, resulting in healthier individuals, families, and communities. for more information visit www.facebook.com/RecoveryNMotionIndiana
Exercise Classes:
Mondays at 6:30 pm and Friday at 5:30 pm
Days and times are subject to change
Stay connected with our Facebook page
Nutrition Classes:
Wednesdays at Noon
Located at the Indiana County Recovery Center
574 Philadelphia St., Suite 201, Indiana, PA
What:
Free classes to learn how exercise and nutrition can promote long term recovery. Weekly Exercise classes include: Yoga and Shadow Boxing for all fitness levels. Nutrition support offered by a certified dietician.
REGISTER AT THE Y
PLEASE BRING PHOTO ID AND SIGN PARTICIPATION WAIVER AT FIRST VISIT
For more information contact:
Sara Weaver at the YMCA at 724.463.9622 or
AICDAC Indiana Office at 724.463.7860
For a copy of the flyer click here.
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